Choose your SQUAD

  • Develop the real physical qualities required to dominate local footy – explosive power, change of direction, contested effort and aerobic capacity.

    Sign up below for your free consultation!

  • Achieve your fitness goals with a structured, individualised training program that fits in with your daily schedule.

    Sign up below for your free consultation!

programs that fit in with your schedule

Before HPS, elite strength and conditioning training was only accessible by professional athletes or through expensive in-person sessions often run at suboptimal training times. Using Teambuildr software, HPS delivers individualised, easy to follow programs that fit in with your schedule. Our instructional videos and ongoing consultation ensures you’ll achieve optimal results at a fraction of the cost!

HOW IT WORKS

After your free, over the phone consultation you will receive your personalised program through the Teambuildr app. Using sport science principles, your program will be individualised based on training age, injury history and work/life schedule to achieve optimal performance and injury prevention benefits. Your program will change every 4 weeks to ensure ongoing athletic development!

Partnering with

Shapeshift physio & training

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Need private coaching?

We’ve teamed up with ShapeShift Physio & Training to give you the option of taking your program to the next level with expert, one-on-one coaching.

Whether you’re new to strength training or looking to sharpen your technique, you can now train face-to-face with a qualified coach who knows your program inside out! Delivered at Shapeshift’s top-tier facility in Richmond, these sessions are all about ensuring you move well, train hard and get the most out of every rep!

This is the perfect option for athletes who want a bit more guidance, accountability, or just like having another coach in their corner.

Want to train with a coach? Contact us and we’ll set you up.

pricing

Kade Delarue, Dandenong Stingrays FC, member for 4 years

AFL

  • AFL quality strength & conditioning programs

  • Delivered via the Teambuildr App (including exercise demos)

  • 4 week individualised training blocks

  • Ongoing support & program updates

  • Optional one on one coaching at Shapeshift Physio and FItness

       $25 / week

Nellie Mitchell, 1500m National Record, member for 2 years

general fitness

  • Receive individualised strength programs (4 week blocks)

  • 1-on-1 virtual coach support

  • Programs are individualised based on training goals, time restraints and injury history

$50/ week