Choose your SQUAD

  • Improve strength and resilience throughout the season with our in-season football strength program.

    Sign up below for your free consultation!

  • Train smarter not harder by joining our Running Squad.

    Each program is individualised and uses up to date sport science principles to provide each client with periodised running and strength workouts!

    Suitable for all fitness levels and running abilities!

  • Achieve your fitness goals with a structured, individualised training program that fits in with your daily schedule.

    Sign up below for your free consultation!

pricing

Kade Delarue, Dandenong Stingrays FC, member for 2 years

Football (afl)

  • Receive individualised strength programs year round (4 week strength blocks)

  • All programs periodised to prime athletes for game day performance

  • Receive ongoing program modifications

  • Rehab programs available on request

                       $25 / week

running

  • Gain access to periodised running programs

  • Receive individualised strength programs that fit in with your running schedule

  • Suitable for competitive and recreational runners

  • Enjoy ongoing consultation and support

$50/ week

Nellie Mitchell, 1500m National Record, member for 2 years

Hamish Heine Oakleigh Chargers FC, member for 3 years

general fitness

  • Receive individualised strength programs (4 week blocks)

  • 1-on-1 virtual coach support

  • Programs are individualised based on training goals, time restraints and injury history

$50/ week

programs that fit in with your schedule

Before HPS, elite strength and conditioning training was only accessible by professional athletes or through expensive in-person sessions often run at suboptimal training times. Using Teambuildr software, HPS delivers individualised, easy to follow programs that fit in with your schedule. Our instructional videos and ongoing individual and group consultation ensures you’ll achieve optimal results at a fraction of the cost!

HOW IT WORKS

After your free initial consultation you will receive your personalised program through our free app. Using sport science principles, your program will be individualised based on your sport, training age, injury history and work/life schedule to achieve optimal performance and injury prevention benefits. In most cases, your program will change every 4 weeks to ensure ongoing athletic development.